Cereals on the plate - Pret à cuisiner

Ancient cereals are back on our plates, excellent news for those looking for a healthy diet: easily available, they can be integrated into every meal. These dishes are often served in a salad bowl, very practical for an informal meal, made up of quality ingredients. They are also a good solution in case of particular diets. Gluten-free grains like quinoa and rice are perfect for those who suffer from a gluten intolerance or celiac disease. Thanks to the proteins of plant origin, these recipes are also ideal for vegetarians and vegans.

From the most delicate in taste and consistency - such as bulgur and freekeh - to the most fragrant and firm - such as spelled and wheat - cereals satisfy every palate. The compatible combinations are so varied (fruit, vegetables, meat and fish) that it is always possible to remove or add them to adapt the menu to the needs of each family member.