Yoga dishes - Pret à cuisiner

These dishes are inspired by the same principles that define the practice of yoga: awareness, discipline and intention. When food is prepared with these guidelines in mind, vitality and beauty are cultivated, creating dishes that nourish and energize but, at the same time, respect the environment and foods. The dishes have a perfect balance: a mix of flavours, colors and textures to create peace and harmony on the palate and in the body. In the book you will also find basic recipes for sauces and dressings, think of them as stretching, something to turn to when you don't have time for more complex exercises. The Sun Salutation recipes are designed to wake up, start moving and face the day with enthusiasm and energy.