Yuka - Guide to healthy eating

The traffic light label for evaluating foods, born in France in 2020, arrives in Italy through an application: it is called Yuka, it has already won over 20 million people in different countries and is now available on our smartphones. To find out the quality of food, simply "read" the barcode with your mobile phone or type the name of the product, and the app evaluates it from a nutritional point of view based on a system created by the French National Agency for Public Health.

Written by the two founders, Julie Chapon and Anthony Berthou, Yuka - The guide to healthy eating concentrates the cornerstones of a balanced diet in a clear and accessible way. The guide is divided into three parts:

• The ideal dish for each of the 4 daily meals: breakfast, lunch, snack and dinner.
• Tips for choosing each food carefully: bread, chocolate, oil, eggs, fish, legumes...
• 36 healthy and tasty recipes, suitable for every season, simple and quick to make, to put into practice all the advice presented in the book.

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